Blue Lotus Living

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Healing-centered classes rooted in trauma-informed principles and tailored to support your unique needs. Offerings include:

• Restorative Yoga – deeply relaxing postures that support nervous system healing and emotional release.
   
• Accessible Yoga – inclusive movement adapted for all bodies, abilities, and mobility levels.
   
• Perinatal Yoga – gentle support for birthing people during pregnancy and postpartum, with a focus on breath, connection, and inner strength.
   

Each class is designed to promote balance, reduce stress, and honor the body’s wisdom—no prior experience needed.

Personalized, guided meditation sessions to reduce stress, build mindfulness, and enhance clarity. Sessions may include breathwork, visualization, body scans, or trauma-sensitive mindfulness techniques to help quiet the mind and reconnect with the present moment.

 A deeply calming experience using healing frequencies from singing bowls, chimes, and vocal tones to relax the body, ease emotional tension, and support energetic balance. Beneficial for grief, anxiety, chronic stress, and emotional overwhelm. 

 A gentle energy healing practice—hands-on or hands-off—that supports the body’s natural ability to heal. Reiki helps release energetic blocks, promote emotional clarity, ease anxiety, and restore harmony within the physical, emotional, and spiritual self. 

 One-on-one support that blends mindfulness, nervous system education, and body-based practices to help you understand, manage, and process overwhelming emotions. Especially supportive for those navigating trauma, grief, or high-stress life changes.

 Collaborative sessions where we design a personalized, practical self-care plan rooted in your current capacity and needs. Plans integrate rest, movement, emotional care, spiritual nourishment, and boundaries,